We spend 20-30 minutes after your test interpreting your data in jargon-free language so even the newest athlete can understand it. We walk you through your training zones, identify your strengths and weaknesses, and then give you specific training advice on exactly what you need to do to improve your performance.
We also email you educational video links and blogs we've written created specifically to give you the knowledge to use your data. We offer an affordable consultations for extra education and advice which you can add-on during the online booking process.
We also offer a weekly coaching service if you don't have a coach to help guide you. We use your data from your VO2 max test to ensure that every minute of training counts and that every session has a specific goal which gradually builds towards your performance goal. We schedule this around your work:life commitments, training history, injury history, and goals.