Strength Training For Endurance Athletes From The Comfort Of Your Own Home
Designed to improve strength and reduce the most common injuries found in triathletes, cyclists, and runners.
    • 12-Week Strength Program: Created with the demands of endurance athletes in mind.
    • 3 Program Alternatives: Catered for those with no equipment, some equipment, and lots of equipment.
    • Entire Video Library: 45 videos showing you EXACTLY how to complete the exercises.
    • ​​Mobility Playbook: Included free of charge to keep your muscles feeling a million bucks.
    • Designed to compliment your aerobic sessions, rather than making you sore and fatigued.

    Our Promise To You

    If you access your strength training program and decide it's not right for you, simply email us within 14 days to receive a full 100% money-back guarantee. You can even keep the program and extra inclusions as an apology for wasting your time.
    Tell Me The "Need-To-Knows"
    Strength training is undoubtedly the most widely neglected part of endurance training.

    Despite the many benefits including improved running economy, a reduction in injuries, and enhanced ability to complete high training loads, strength is the first thing to go when time becomes scarce, and endurance load ramps up.

    "I don't know which exercises to do."

    "I don't have the equipment, time, or motivation."

    "It takes me too long to recover. I'm sore for my next endurance session."

    The 12 week strength training program we've put together is aimed at triathletes, cyclists, and runners who have no, some, or full access to gym equipment.

    The goal of the program is three-fold:

    1. To correct any unknown weaknesses in your lower and upper body (leading to reduced injury risk);

    2. To strengthen running & cycling specific muscles in a way which does not fatigue you for your core endurance sessions, and;

    3. To give you maximum strength benefit in minimum time (30 minutes 2-3 times/week is all you need).

    Whether you are totally new to strength training or a lifting veteran...

    Whether you have no equipment at all, some equipment, or a full home gym...

    Whether you're a triathlete, runner, or cyclist...

    Our at-home strength training programs have been specifically built with the demands of endurance training in mind.

    Further, if you take up the program and decide it's not right for you (for any reason), just send us an email within 14 days and we'll provide a full refund (and let you keep the program and additional resources as an apology for wasting your time).

    Simply click the "sign up" button below, and take this opportunity to get on top of your body and prepare you for long-term endurance success!


    Luke McIlroy
    Director of Sport Science - METS Performance Consulting.
    A 12-Week Endurance Strength Training Program
    Normally $147, just $47 with this package.
    You will receive 3 program variations to account for everybody's unique situations:
    1. No access to equipment
    2. Some access to equipment
    3. Full access to equipment

    Rest assured, whether you have a 2x2m piece of floor space, or a full home-gym, we have you covered.

    BONUS #1
    The entire video library of exercise (45 videos)
    You will receive direct video links to show you EXACTLY how to complete every exercise on your program. 

    Bonus #2
    Included access to The Mobility Playbook
    Muscle tightness and stiffness plague almost every endurance athlete. We've included our entire mobility playbook video library (both lower and upper body) as a free bonus for signing up to a strength program. Get stronger, but just as importantly, feel free, loose, and mobile whilst you do it. Your body will thank you...
    👇 The Details 👇
    Endurance strength training program
    One-time payment. Lifetime access.
    • 12-week endurance strength training program
    • Access to the entire library of workout videos
    • Free access to The Mobility Playbook
    • 100% money-back guarantee
    Secure Checkout
    Frequently Asked Questions
    When do I get access to the program?
    Instantly - you'll be taken to our membership area where you can access and download your program.
    Who is this program best suited to?
    Any triathlete, cyclist, or runner.
    I have existing injuries. Can I participate in this program?
    Please seek clearance from an allied health professional (eg physiotherapist) before undertaking this program. The exercises created assume no existing injuries are present.
    METS Performance Consulting
    16/17-19 Miles Street, Mulgrave VIC 3170 AUSTRALIA