Activity Analysis Digital Product
Includes Lifetime Access To Use In Future Years
- Part 1 - Activity Analysis: 20-minutes of drone footage (hockey), GPS & metabolic data, test your understanding questions, and video justification of relevant fitness components to a hockey midfielder.
- Part 2 - Fitness Testing: Test your understanding questions, Fitness testing video, copy of all testing data, video justification of athlete fitness component strengths & weaknesses.
- Part 3 - Training Program: Test your understanding questions, video explanation of our 6-week training program with justifications surrounding training methods & training principles, online access to the program.
- Part 4 - Training Methods: 5 videos of 5 different training methods used to target the relevant fitness components.
- Part 5 - Chronic Adaptations: Re-testing video, copy of all data, test your understanding questions, video interpretation of chronic adaptations.
Product Walk-Through
Example Video
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