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Membership site will teach you everything an athlete or coach needs to know about maximising
Training to improve VO2 max (already covered - video available).
Training to improve Functional Threshold (already covered - video available).
Running economy and swimming technique.
Managing heat load stress and dehydration.
How to alter your muscle fibre composition.
Sports nutrition (already covered - video available).
Recovery practices (already covered - video available).
Ergogenic aids and how they improve performance.
Acclimatisation to heat and altitude.
and so, so much more...
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