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Delivered by Accredited Exercise and Sport Scientists... This free Membership site will teach you everything an athlete or coach needs to know about maximising endurance performance.
  • Training to improve VO2 max (already covered - video available).
  • Training to improve Functional Threshold (already covered - video available).
  • Running economy and swimming technique.
  • Managing heat load stress and dehydration.
  • How to alter your muscle fibre composition.
  • Sports nutrition (already covered - video available).
  • Recovery practices (already covered - video available).
  • Ergogenic aids and how they improve performance.
  • Acclimatisation to heat and altitude.
  • and so, so much more...
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