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Learn the Science Behind Training. Free!
Delivered by Accredited Exercise and Sport Scientists... This free membership site will teach you everything an athlete needs to know to maximise your endurance performance.

With more than 100 videos, 50 podcasts, and 25 blog articles already available, you will learn:
  • Training to improve VO2 max
  • Training to improve Functional Threshold
  • Running economy and swimming technique.
  • Managing heat load stress and dehydration.
  • How to alter your muscle fibre composition.
  • Sports nutrition.
  • Recovery practices.
  • Ergogenic aids and how they improve performance.
  • Acclimatisation to heat and altitude.
  • and so, so much more...
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